Vicky Mynott2 days ago2 minUnderstanding Back PainBack pain is a common issue that affects many people. Let’s explore some insights about different types of back pain and potential...
Vicky MynottOct 12, 20232 minCan Physiotherapy Help Me?Physiotherapy is a healthcare profession that uses movement and exercise to help people of all ages and abilities improve their physical...
Vicky MynottSep 19, 20232 minThe Benefits of PilatesPilates is a low-impact exercise that focuses on core strength, flexibility, and balance. It can be done on a mat or with specialized...
Vicky MynottMar 31, 20211 minPanacea Pilates | 15 Minutes Pilates To Start The Day RightIf you are enjoying the Panacea Pilates Videos on my YouTube Channel and would like to support my business further during these...
Vicky MynottFeb 24, 20211 minPanacea Pilates | Seated Pilates SessionIf you are enjoying the Panacea Pilates Videos on my YouTube Channel and would like to support my business further during these...