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Understanding Back Pain




Back pain is a common issue that affects many people. Let’s explore some insights about different types of back pain and potential treatments:


Complex Nature of Back Pain:


  • Back pain can be uniquely complex and challenging to diagnose and treat.

  • The intensity and manageability of pain vary significantly from person to person.

  • For example, someone with a herniated disc may experience excruciating pain, while another person with the same condition might have no symptoms at all.

  • Similarly, muscle strains can range from mild discomfort to debilitating pain.

Anatomy and Causes:


  • Various structures in the back can cause pain due to factors like twisting, sudden movements, or poor posture.

  • Common anatomical causes include:

  • Large muscles that support the spine.

  • Spinal nerves that exit the spinal canal and may extend to the legs or other areas.

  • Facet joints, which connect the vertebrae along the back of the spine.

  • Intervertebral discs, responsible for shock absorption between the bones.

  • Bones, ligaments, and tendons can also contribute to back pain

Identifying the Underlying Cause:


  • Distinguishing between different spinal structures causing pain can be challenging.

  • For instance, a torn or herniated disc may feel similar to an arthritic facet joint due to their proximity.

  • Diagnostic tests like X-rays, MRI scans, or injections may be necessary to pinpoint the cause, but they are not always required and often don't change the treatment plan from your physiotherapist.

Remember that seeking professional medical advice is essential for personalized treatment. I hope this information helps you better understand back pain and its complexities!


If you are experiencing pain, limited mobility, or any other physical challenges, physiotherapy may be able to help. Talk to your doctor to see if a referral to a physiotherapist is right for you or contact me for more information via the contact form on this website.


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