Abdominal tone and natural back support is something that we all tend to take for granted. But pregnancy stretches the muscles that help...

It’s Wimbledon time! Are you thinking of dusting off your tennis racquet and heading to the courts? Contrary to its name tennis elbow is...

Commuting by car can affect your posture. How can a physio help? Whether you spend hours behind the wheel each day, you have a drive to...

It was meant to be a sunny weekend in August, that was the plan when I entered my first sprint triathlon in 16 years. But early Sunday...