It's been six weeks since I held my first Pilates Classes via Zoom. It's been a steep learning curve but it's one that I've both relished...

Don't suffer at home. Physiotherapy Consultations via Video are really being appreciated. Six weeks into the self-isolation stage of...

Well, that seemed to go rather well! Which is nice. I took the helm and held my first Pilates Classes via Zoom this week. Bowled over by...

So, apparently you like the idea of Physiotherapy Phone Consultations! To be honest, I've been both pleasantly surprised and really...

I know in the troubled times, the thought of buying a Gift Voucher seems a tad strange. However... ... whilst I’m still offering...

Here is a very simple Step-by-Step Guide to Booking your Phone Consultation/Appointment using the Panacea Physiotherapy Booking System....

Did somebody say 'Physio SOS'? I have been looking at the best way to keep the services I provide accessible to both those who are most...

Re: the escalating Covid-19 news, here is some advice on how it will effect appointments - but phone consultation bookings are now live.

A lot of people ask me what music is playing at my Pilates Classes and for my 1-to-1 Pilates Sessions. This mix is a real favourite of...

It's about time! But we're delighted to unveil our new website. Exciting Changes On The Way One of the really exciting enhancements...

How many times have you heard someone say 'breakfast is the most important meal of the day?' It just happens to be true. This Granola...

Pilates has many benefits; to improve core strength, flexibility and muscle patterning, but how many of us think of it as a stress...

Abdominal tone and natural back support is something that we all tend to take for granted. But pregnancy stretches the muscles that help...

It’s Wimbledon time! Are you thinking of dusting off your tennis racquet and heading to the courts? Contrary to its name tennis elbow is...

Commuting by car can affect your posture. How can a physio help? Whether you spend hours behind the wheel each day, you have a drive to...

It was meant to be a sunny weekend in August, that was the plan when I entered my first sprint triathlon in 16 years. But early Sunday...